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About Nourish and Balance
What I do
At Nourish and Balance, I have combined nutrition and yoga to help you find your happiest life. My goal is to help you nourish and balance your mind, body, and spirit through the practice yoga and plant based nutrition.
How it works
I take a personalized approach to wellness, utilizing the ancient practice of yoga along with recipes that follow the most recent evidence-based nutrition. I have created hundreds of delicious plant based recipes that have helped me find balance in my diet and body. As a yoga alliance certified yoga teacher, I also offer yoga, meditation, and breathwork classes.